Fitness-Related Resistance Training-with which Training Intensities do Recreational #Athletes Train? by Christoph Eifler in BJSTR

Abstract

#Training intensity is considered to be one of the most important loading #parameters in strength training.This also applies to fitness-related strength training in commercial #fitness clubs. More than 10 million recreational athletes perform fitness-related resistance training in German fitness clubs. However, hardly any evidence can be found on the implementation of scientific training recommendations to control the training intensity of resistance training within this setting. The common used method to control training intensity in fitness-related strength training is to quantify the #athletes’ rate of perceived exertion (RPE). It is widely unknown if this approach to control training intensity is in accordance to the recognized recommendations in the relevant scientific training literature. This gap in research was a desideratum for a multicenter-study in German fitness clubs.

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Fitness-Related Resistance Training-with which Training Intensities do Recreational #Athletes Train? by Christoph Eifler in BJSTR