Journals on Psychology

Abstract

The purpose of this study was to evaluate the effects of static and #dynamic stretching exercises on individual quadriceps components in healthy male individuals. This was a cross-over observational study. Ten healthy male individuals age between 21 and 35 were recruited by convenience. Each subject attended three sessions with one week apart to have (1) #static stretching (SS), (2) #dynamicstretching (DS) and (3) control (CON) after a 5minute self-pace treadmill running. During the SS session, each subject performed 2 stretching exercises to the quadriceps muscle, with 3 sets of 20seconds holding time. For the DS session, 15 sets of butt kick and walking lunge were performed. The subject sat for 10minutes during the control session.

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The Effects of Static and Dynamic Stretching Exercises on Individuals of Quadriceps Components in Healthy Male Individuals by Siu Ngor Fu in BJSTR