Behavioral Medicine Journals - BJSTR Journal

Abstract

I talk of #Therapeutic writing because my start of a new life begins just from my #autobiography “Lettered ad un interlocutor real”. My meaning through which I’ve learnt many things about life. I’ve learnt that “Writing” is a powerful mean, a #fundamental help for the ones who are looking for a better inside balance. I call it “Therapeutic” because, with a continuous work of a repairing writing, it turns out how much it can help us to recover from the most important sorrows, to cope with traumatic events, to dissolve our knots, to solve our emotional fragility. To win old guilts. Thanks to my writing, I have learnt to compare myself, I’ve learnt to consider my emotions and let them speak, without fear. The “Therapeutic writing”, meant as individual and practical research, increases our internal strength, therefore makes the quality of our life better. Again, the “Therapeutic writing” can be considered one of the #cognitive instruments, nor the last neither the resolving one, but useful to learn how to sustain ourselves. The process of the “T.W.”, in the first place individual and then shared with others, can develop a more sensitive attention, a more considerate sensitiveness for other lives and experiences, where trust becomes the essential element. “The Writing “as analysis of myself, was born then from my first autobiographical work published in 2003. A hard work and really efficient where the compulsive writing gives rules with a pressing and pressing cadence, anticipating even the thoughts. That initial writing has stimulated the auto-analysis from which considerations of cognitive and emotional interest have surfaced. Through the autobiographical writing I’ve learnt to reveal myself in every detail, I’ve learnt to recover the relationships, to dissolve dangerous existential knots, to discover and solve guilts, to reconcile myself with those difficult events of my life, hidden in my past.

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Why do I talk about “Therapeutic writing”? What are the reasons that push me to do so? by Sonia Scarpante in BJSTR