Journals on Biomedical Science - BJSTR Journal

Abstract

The assessment of specific #neuromuscular performance qualities provides relevant insight into the training status of an individual in relation to the sport requirements. This information is crucial for detecting potential deficiencies in strength and power capacities and, therefore, for designing individualized resistance training programs aimed at improving physical performance [1].Skeletal muscle function can be evaluated using a wide variety of tests, which should provide reliable, valid, sensitive and specific measures to obtain a correct strength #diagnosis [2,3]. Therefore, it would seem logical for coaches, strength and physical conditioning professionals and sport scientists to properly assess the reliability of different mechanical and #physiological variables related to strength and power qualities [1].  The bench press (BP) exercise is a multi-joint movement beneficial to many functional activities and sporting movements and it is considered an important training exercise in many strength and conditioning programs in different sports [4].

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Reliability of Mechanical and EMG Variables Assessed During Concentric Bench Press Exercise Against Different Submaximal Loads by  Kieran James in BJSTR